Things a scale can tell you:
How much you weigh.
Things a measuring tape can tell you:
How many inches/centimetres different areas of your body are.
What these two things can’t tell you:
How great of a person you are.
How many people love and care about you.
How important you are to others.
How smart, intelligent and creative you are.
How much you mean to other people.
How hard working you are.
How caring, kind and strong you are.
And so much more.
Stop using these two things to determine how your day will be, or how you feel about yourself, or how you decide your self-worth. You’re so much more than that.