Showing posts tagged Exercise.
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Won't stop until I'm fit

Ask me anything   About me   Why I'm trying   Music that makes me move   

Getting fit, one day at a time.

projectlifting:

Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off.
Be Healthy, Be Happy, Be you!
xoxo, L

projectlifting:

Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off.

Be Healthy, Be Happy, Be you!

xoxo, L

(via funeralformyfat)

— 7 months ago with 7818 notes
#Fitness  #Motivation  #Inspiration  #Exercise  #Weights  #Lifting  #Weight loss 
Woman Goes To The Gym For 100 Days And Makes This Timelapse Video :) →

I know I’m not the only one who can relate to her feelings of self-worth and low self-esteem due to weight. She’s such an inspiration. 

— 8 months ago with 4 notes
#Give it 100 days  #inspiration  #weight loss  #motivation  #fitness  #exercise  #give it 100  #love thyself  #working out  #progress  #healthy living  #healthy lifestyle  #self-esteem 
How This Woman Changed Her Habits And Lost 90 Pounds →

"Being obsessed with eating healthy can be as much of a hazard as eating badly and being obese. I am not an example of the best way to lose weight — I don’t believe anyone is. As someone who has been on countless formal weight loss programs and have “failed” on each one of them I think it’s up to the individual to find his or her own motivation, what works for them but most importantly make peace and accept themselves.”

— 1 year ago
#Truth  #Weight loss  #Success story  #fitness  #health  #healthy living  #healthy eating  #exercise  #motivation  #Huffington Post