"Do something that scares you today. Face that fear down, praying for courage, and push through. When you do, you will stand taller, you will be permanently more courageous, and you will laugh at your next challenge. Your fears are the limitations the enemy has set for you, and he is not to be obeyed."
yeah squats are great but have you ever tried:
there are many ways to get the booty.
mix it up a bit.
"Work hard in silence … Let success make the noise."
"So what? You failed your finals. You gained some weight. So what? You’re single again. You lost your job. So what? What now? You live. You try again. That’s what."