That USED to be me.. I USED to come home everyday, make an unhealthy dinner, eat an unhealthy portion of it, and then watch hours of TV! I ate fast food all the time, and hated even the thought of a small walk.. I Never took the stairs.. I Hated myself so much it’s unbelievable.. My knees hurt, my back ached, my clothes were too tight, and I was sick and tired of it! So what did I do? I changed, and there is NO secret for me to share with you as to how.. I stopped eating junk, and I started eating real food.. I limited eating out, I ate smaller portions, I started to see changes so I kept going. Eventually I got up and I got moving, I started walking, and then running. I loved how I felt, I was happy, I was proud. I went from a size 28w jeans to a size 6-8, my ring size went from 8.5 to 5, i threw out all my old 3X tops and traded them in for mediums, I enjoy going for a walk and being active, my knees don’t even hurt after a five mile run. So screw all of the people who used to call me fat, and to those that think I didn’t work hard to become who I am today! MY SWEAT SAYS IVE EARNED THIS! I changed, and so can you! If you can relate to anything I said, do it for the only person that matters, YOU! ❤️
If you want to eat healthier and lose weight, a fridge makeover may be just what you need. Keeping these foods on-hand will help you make smart choices when you’re tired, busy, or craving junk. Sometimes when you go grocery shopping with an empty stomach you make some unhealthy choices, try to go with a really nice mean on you and with a list:
Nut Butters: Smear them on whole-grain toast, add them to smoothies, or slather them on apple slices for a quick snack that will keep you full.
Lemon: Squeeze lemon into your water or tea to jazz up your drink without adding calories. Might we suggest keeping a pitcher of this cucumber, ginger, and lemon detox water in your fridge to stay hydrated and energized.
Greek Yogurt: Instead of opting for a high-calorie dessert, grab a helping of Greek yogurt topped with fruit. Greek yogurt also makes a healthy replacement for sour cream, butter, or any of these other ingredients you an substitute Greek yogurt for.
Eggs: Keeping a few hard-boiled eggs in your fridge makes having a healthy, protein-filled breakfast effortless.
Hummus: The high-protein dip is great with veggies for a low-calorie snack, and you can use it in place of salad dressing or mayo. Buy a tub, or get creative and make your own flavorful hummus recipes.
Baby Spinach: Baby spinach is an easy way to add nutrients to almost any meal. Throw it on pizza, pasta, sandwiches, soups—basically anything—for a dose of vitamin A and other nutrients.
Stop The Beauty Madness is a series of 25 advertisements branded with honest messages that highlight the true “madness” involved in creating and meeting beauty standards. Rice, an author and the founder of Be Who You Are Productions, started the campaign to challenge an internalized belief that a woman’s beauty determines her value.
Have a good look here- X
these are beautiful
"You have to be odd to be number one."